| Food Group |
Food |
| Starch |
Bread: rolls, bagels, English muffins, tortillas, pita bread
Pasta: noodles, spaghetti, macaroni
Rice
Cereal: dry or cooked
Legumes: lentils, dried beans (kidney, black, butter beans, garbanzo),
dried peas (split peas, black eyed peas)
Starchy vegetables: potatoes, corn, peas, squash |
| Fruit |
Apples, oranges, bananas, others (fresh, frozen, canned) |
| Milk |
Milk, Yogurt |
| Vegetable |
Carrots, green beans, broccoli, okra, other crunchy vegetables |
| Other |
Foods that include the items above
- casseroles
- soups
- stews
- pizza
- snack foods - chips, pretzels
- desserts - ice cream, frozen yogurt, cake
|