Plan Your Exercise Program
Use these questions to record your plan for exercise.
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- What activities are safe and practical for you to do on a
regular schedule?
- Which ones are you going to do?
- Where will you do this activity?
- What is your long-term goal for how often you will exercise?
- At the start, how often will you exercise?
- What is your long-term goal for how much time you will
exercise at each session?
- How long will you exercise at the start?
- What time of day will you do this?
- How will you keep track of your activity?
- What will you do as warm-up and cool-down?
- What is your target heart rate?
- How will you reward yourself?