ARFP
Autumn Road Family Practice
501-227-6363
Site Outline
Diabetes
What is type 2 diabetes?
Feelings About Diabetes
Food Diary
Choosing Food
Tips for Planning Meals
Diabetes Medications
Monitoring Your Diabetes
Tips on Making Changes
More Information on Type 2 Diabetes
Living with Diabetes
How Families Can Help
What's in Food?
Physical Activity
Balance of Food, Exercise and Medicine
Weight Loss
How to use monitoring information
Low Blood Sugar (Hypoglycemia)
High Blood Sugar (Hyperglycemia)
Sick Day Care
Personal Care
Long-Term Problems
Heart and Vascular Disease
Eye Damage
Kidney Damage
Nerve Damage
Coping With Stress
Partmer in Care
Your Exercise Plan
Travel
Meal Planning
Counting Carbohydrates
Exchange Meal Plan
Nutrition Label
Special Foods
Eating Away From Home
Alcohol and Diabetes
Taking Charge of Your Meal Plan
Sexual Health for Men
Sexual Health for Women
Diabetes and Other Chronic Problems
ARFP Diabetes
Visit this group
Helpful Links
American Diabetes Association
Heart Rate
Target Heart Rates (One Minute)
Age (years)
Maximum Heart Rate
Percent of Maximum Heart Rate
60%
70%
85%
20
200
120
140
170
25
195
117
137
166
30
190
114
133
162
35
185
111
130
157
40
180
108
126
153
45
175
105
125
149
50
170
102
119
145
55
165
99
116
140
60
160
96
112
136
65
155
93
109
132
70
150
90
105
128
75
145
87
102
123
80
140
84
98
119
Target Heart Rates (6 seconds)
Age (years)
Maximum Heart Rate
Percent of Maximum Heart Rate
60%
70%
85%
20
33
20
23
28
25
32
20
23
28
30
32
19
22
27
35
31
19
22
26
40
30
18
21
26
45
29
18
21
25
50
28
17
20
24
55
28
17
19
23
60
27
16
19
23
65
26
16
18
22
70
25
15
18
21
75
24
15
17
21
80
23
14
16
20
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