ARFP

Autumn Road Family Practice

904 Autumn Road, #200

Little Rock, AR 72211

Sources of Fiber

Soluble Fiber (to help lower cholesterol)

  • Raw Vegetables
  • Fresh fruits
  • Barley
  • Dried peas
  • Brown rice
  • Okra
  • Kidney beans
  • Lentils
  • Pinto beans
  • Black-eyed peas
  • Black beans
  • Whole grain products
    •  Oats, oat bran, rice bran cereals
    • Soy pasta
    • Oat bran, rye and pumpernickel breads
    • Rye and oat crackers

Insoluble Fiber (to help prevent constipation)

  • Some raw vegetables
  • Wheat bran products
    • Cereal (100% bran)
    • Pasta
    • Bread
    • Crackers