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Sources of Cholesterol and Fat

Cholesterol (limit these)

• Meat
• Cheese
• Egg yolk
• Whole milk
• Reduced fat (2%) milk
• Ice cream
• Butter
• Organ meats

Saturated Fat (limit these)

• Meat
• Cheese
• Egg yolk
• Whole milk
• Reduced fat (2%) milk
• Ice cream
• Butter
• Cream cheese
• Sour cream
• Palm oil
• Coconut oil
• Cocoa butter
• Hydrogenated vegetable oil
• Poultry with skin on

Unsaturated Fat

• Polyunsaturated

  • Safflower oil
  • Sunflower oil
  • Corn oil
  • Soybean oil
  • Sesame oil
  • Walnuts
  • Sesame seeds

• Monounsaturated (choose more often)

  • Olive oil
  • Canola oil
  • Peanut oil
  • Olives
  • Avocados
  • Almonds
  • Peanuts
  • Cashews
  • Pecans