ARFP
Autumn Road Family Practice
501-227-6363
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Sources of Cholesterol and Fat
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Diabetes
What is type 2 diabetes?
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ARFP Diabetes
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American Diabetes Association
Sources of Cholesterol and Fat
Cholesterol (limit these)
Meat
Cheese
Egg yolk
Whole milk
Reduced fat (2%) milk
Ice cream
Butter
Organ meats
Saturated Fat (limit these)
Meat
Cheese
Egg yolk
Whole milk
Reduced fat (2%) milk
Ice cream
Butter
Cream cheese
Sour cream
Palm oil
Coconut oil
Cocoa butter
Hydrogenated vegetable oil
Poultry with skin on
Unsaturated Fat
Polyunsaturated
Safflower oil
Sunflower oil
Corn oil
Soybean oil
Sesame oil
Walnuts
Sesame seeds
Monounsaturated (choose more often)
Olive oil
Canola oil
Peanut oil
Olives
Avocados
Almonds
Peanuts
Cashews
Pecans
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